THE WEEK

Every class at ZAR is led by an exercise physiologist. Strength is programmed in blocks. Conditioning is paired with lifting rather than treated as a separate punishment. Mobility is built in, not bolted on. Class sizes are capped so the coach can actually see the room. Choose the sessions that fit your week. Our programming holds together either way.

Lower Body Strength

Heavy lower-body work. Squat and hinge patterns, programmed in blocks and progressed week to week. Built for people who want their legs to hold up for the next two decades, not just look good for summer.

Upper Body Strength

Press, pull, carry. Programmed compound work for the upper body with accessories chosen to keep shoulders and elbows healthy under load. Heavier than most group sessions, and more deliberate.

Whole Body Strength

A full-body strength session for the days you want everything on the table. Compound lifts are paired and progressed across a training block. The session that ties the week together.

Reformer Pilates

Reformer-based pilates, taught with a strength athlete's understanding of movement. Built for control, length, and the kind of trunk work that holds your lifting together.

Cardio & Weights

Conditioning alongside strength. Intervals on the bike, rower, or treadmill paired with lifts you can actually execute under fatigue. Aerobic capacity, not chaos.

EP Stretch

Guided mobility led by an exercise physiologist. Targeted, specific, and the session that holds the rest of the training week together. Hips, thoracic spine, and ankles; the joints that decide how the week goes.

EP Supervised Catch-Up

Open floor with an exercise physiologist on hand. For sessions you've missed, work you want to repeat, or programming that sits outside a class. Supervised, never freelanced. Bring your programme.

Sunday: Gym Access by Appointment

The floor is open for booking. Train solo, work through your programme, use the equipment without the cadence of a class. Book your slot the day before.