https://www.zarathletica.com.au/journal daily 0.75 2026-07-08 https://www.zarathletica.com.au/journal/cardio-fitness-and-longevity monthly 0.5 2026-07-08 https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/618efda3-b168-4dc8-a80d-94250e048f56/1X3A3550.jpg Journal - Cardiorespiratory fitness may be the most modifiable predictor of how long you live. The research on cardiorespiratory fitness, all-cause mortality, and why small, sustained improvements matter more than perfect ones. https://www.zarathletica.com.au/journal/show-up-at-5-the-research-on-training-when-life-is-heavy monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/cb9caee0-b83c-46b7-9dac-2521c484deab/1X3A1123.jpg Journal - Show up at 5%. The research on training when life is heavy. - When you're stressed, the temptation is to skip. The data says even a light session improves mood. Intensity isn't the variable that matters. https://www.zarathletica.com.au/journal/why-every-training-block-should-start-with-a-deload monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/427ca3d2-8ade-4eef-acc6-42f0e839fc6c/1X3A1147.jpg Journal - Why every training block should start with a deload - The week you pull back is what makes the next four to six productive. The research backs it. https://www.zarathletica.com.au/journal/why-skill-based-training-beats-steady-cardio-for-adherence monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/567bb239-296c-479b-8065-b177165f1fd7/1X3A3830.jpg Journal - Why skill-based training beats steady cardio for adherence A small Australian trial found people stuck with boxing where they quit walking. The reason matters more than the workout. https://www.zarathletica.com.au/journal/training-winter-immune-system monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/4f3373fe-249b-4ec4-9454-a906125fe08b/1X3A1346.jpg Journal - Training through winter supports your immune system. Here's the research. The "immune open window" theory got the post-exercise dip wrong. A 2018 review explains why. https://www.zarathletica.com.au/journal/tag/Immune+function monthly 0.5 https://www.zarathletica.com.au/journal/tag/Winter+training monthly 0.5 https://www.zarathletica.com.au/journal/tag/Longevity monthly 0.5 https://www.zarathletica.com.au/home daily 1.0 2026-06-23 https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/d41b9914-72d6-4521-b766-51107f29d2d8/Mitch-67.JPG https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/ae6a10bb-4029-42c4-8221-a6e5ed2cb311/ZAR_Logo_Mark+WHITE.png https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/ad2b7419-d760-40e5-b81b-a015ef2aa9b5/ZAR-47.jpg https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/ace4bab0-fbcf-4a44-915f-5776072ca384/Reformer+Pilates+Newstead+Brisbane https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/196e169f-6ec8-4976-b0a9-b3822748cdee/Yoga+Newstead https://video.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/92d7c511-8c8e-4a80-af33-bb6aa0d216ab/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/5805d960-d344-4b9a-9401-fead31e7fde9/ZAR+PHOTO+2-5.JPG Home Home https://www.zarathletica.com.au/contact-us daily 0.75 2026-05-25 https://www.zarathletica.com.au/zar-method daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/3b9af70f-63e9-4ab8-8abe-501860e92500/ZAR+Website+week+%28Philosophy%29.png https://www.zarathletica.com.au/zar-athletica-team daily 0.75 2026-06-26 https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/ee7338ba-9831-445f-89c1-aaaf8873310a/gym+newstead https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/2fc1d7d8-b9f0-4c8c-86d8-e19fe2226770/gym+newstead https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/f4579aa5-d963-4f2f-8a54-e26ae7b2cb54/gym+newstead https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/e978dd09-5904-47a2-b574-33650141f165/gym+newstead https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/1b7eb28c-51fb-4b2c-922a-705270a8eacb/gym+newstead https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/ffa94a4b-08d9-499a-b79c-3001a3bbb640/2T5A5835.jpg https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/fff25346-6e24-463d-8be8-0713017b8aa4/1X3A3359-2.jpg https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/94b354e8-5b0f-416d-bd3e-923a908b4d65/1X3A3317-4.jpg https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/878f7a21-15a7-439e-b61c-4256ae00899e/Untitled-3.jpg https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/e455fbf7-dccb-4d30-a12c-eac5f1a3d591/gym+newstead https://www.zarathletica.com.au/faqs daily 0.75 2026-07-01 https://www.zarathletica.com.au/new-page-1 daily 0.75 2026-05-20 https://www.zarathletica.com.au/cafe daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/9d2c926b-7cb7-482c-b9c4-b05a7eb7d7e7/Screen+Shot+2021-12-07+at+3.56.29+pm.jpg https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/1cce0bc7-205e-4353-aeea-dbc2b62f32f7/ZAR+Cafe.jpg Cafe - ZAR Café. Inside the gym. Open from 5:30 am. Coffee from ST. Ali. Their organic blend, pulled by Predrag. Open to members and to the wider Newstead community. Walk-ins welcome. https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/8c45c8f0-4e23-4ad9-b755-b80dc46d066b/Screen+Shot+2021-12-07+at+3.46.57+pm.png Cafe - OUR COFFEE OUR SPECIALTY COFFEE IN YOUR HOME NOW SELLING IN STORE AT ZAR ATHLETICA CAFE St. Ali Organic. What we pull behind the counter. Now available in retail bags, in-store. A certified-organic blend from Melbourne’s St. Ali. Brewed in-store. Take a bag home. https://www.zarathletica.com.au/newstead-gym-timetable daily 0.75 2026-05-22 https://images.squarespace-cdn.com/content/v1/5fb1e625d6a09b1acbcb57b2/f4a4c60c-d3e1-49c6-8052-8761a53aa4d1/ZAR+time+table+2026+WEB.png https://www.zarathletica.com.au/llms-aboutzar daily 0.75 2026-06-19